If the cost/shipping is right for you, that tow looks like what you're looking for.
Since the CF's strength will be broken at each wing break (the wing will only be as strong as the joint there) id run the longest length out to the ends of the center pannel, then size the tapering layers to fractions of that span(1/2 mid span and 1/3 mid span?). You could run an additional length 1/3 the way down the wingtips, but all of the force concentrates at the center, so only one layer of that should be sufficient on the tips -- your call.
Blotting, like squeegeeing is a process of removing excess epoxy -- you need to fully wet the epoxy to ensure all the fibers are well coated, but then you'll likely remove more than half of what you applied. Blotting involves taking a paper towel and patting it down on the wet carbon to soak just a little bit of the carbon into the paper towel. Yes, you will go through a lot of paper towels doing this, but this is how you get a good light layup. It will start to look too dry, and thats usually just about right.
30 minute will do, and unless you heat it to further thin it out, you should get most of that time. You will still have to work quickly -- 1.3 m is a lot to work -- but you should have plenty of time to go from wetting to pressing. I prefer 60, mostly because that gives me time to think and react sensibly if (when) something doesn't work like I expect it to. This is a good, simple layup to start with, so you should have plenty of time, but take a break just before you mix the epoxy and make sure everything is laid out where it needs to be and rehearse what you plan to do in your head to keep surprises to a minimum.
Keep in mind, For each patch of tow, everything must be done at one time, but you can/should do each patch in a separate sequence -- don't try to do a top spar and bottom spar on the same wing at the same time.
Finally, curing time: Unless the bottle says longer, give it a full 24 hours before you think about touching it again. You can always let the stuff cure longer, but never unpack a layed-up part early. The resin may be simi-solid fairly quick, but it can still be flexible (easy to damage) a lot longer than you'd expect. Keep a small cup of the excess to the side to know how the cure is coming along on the part, but give the part all the time it needs . . . And maybe then a little bit more.