Agreeing with
@Piotrsko, I always change it about 1/4" each time.
But what they don't tell you is you need to see how that reacts in roll, pitch and yaw. So the first thing that you need to do is
increase your throws to make it easier on you to control it. By the way, you should reduce your expos so your reaction time is quicker. I run usually 10 to 15%(my son uses no expo) especially if you are flying close to ground.
Next, get some flight time trying some maneuvers and see how it reacts in one control or more. If ok, move your 1/4" again and redo process. When you are almost scared to fly it, back down and that is your limit. Sure your 3 crashes high, but remember landing, that's where most accidents occur.
My plane(never paint them) just looks like yours at extreme heights. Try to come down where when you input control, you can see what is the result. Like hovering 50 ft from you, you add/subtract throttle (torque starts the wing turning,) if front of you, easy to spot quickly, by the time you recognize and correct 50 ft away, it's probably will crash due to different orientation time.
Hovering is the hardest, no moving airflow, only propwash over the controls. Add/subtract throttle changes the propwash speed, and if all 4 controls are deflected initially, a control change is needed to keep it steady. So the left and right hand on the transmitter will always be on the move.
So timing is important. Like the big pilots, do you have an emergency plan(got torque now causing rotation due to punching throttle) so as you lost balance in front of you and the right wing tips down with the plane's belly facing you, you know what to do in less than 1/6th second?
So use a cheap foamy, not an expensive store bought model.