I looked again at your flying. I have a couple of comments that might help. Firstly, if the plane flies straight and level with your hands off, and climbs violently at high throttle, you need to increase the downthrust, which means adding a couple of washers between the motor and whatever is behind it. Only put washers behind the upper two fixings. It could also be that the plane is trimmed badly, and it just needs a few clicks of down elevator on the trim switch. I'm assuming that you got the balance point right. If you didn’t, you need to start with that first.
Secondly, I think you,re not controlling the plane right. If you look at an experienced pilot's stick movement in real time compared with the model movement, you'll see that most of the time, the sticks are pushed in the opposite direction to where he/she wants the plane to go. Let me explain: When you want to turn a properly trimmed 4-channel plane to the right, you nudge the stick to the right and a little bit of up to initiate the turn, then immediadely a bigger push to the left, first to stop it from tilting further, then to straighten it back to level flight, then a small nudge to the right to stop it from going past level. If you don't do the counter-movements, you will always over-control the plane, so it ends up going up and down and side to side all the time, and you will never feel that you have control of the plane. You could see that whenever your plane went down, it would pull back up, then stall out of control. You shouldn't let it get that far. Instead, you should already be increasing the down elevator to stop it from climbing back up. The down elevator should start before the plane starts to climb up because you know it's going to do it, so don't let it start.
There's a video somewhere of Josh Bixler showing someone (other Josh) how to fly, where he shows the sticks on his transmitter. He says that he's pushing the stick to the right to initiate the turn, but the video shows the stick pushed to the left most of the time. Here it is. Start at about 3:30. Watch the plane and watch the stick. It almost looks like his servo is reversed, but what I wrote above explains what's happing. Most experienced piots don't even know that they're doing it. Just to repeat, a little push one way, then immediately a biger push the other way to counter it to get back to level again. Look at 8:20 where the plane's flying a left circle, while JB more or less only pushes the stick to the right.