@hello183, I am no truss expert. But I have some experience with structures and bridges.
@JasonK is correct, the goal is to lighten a structural member by reducing it to its bare minimum. Triangles are the fewest-parts that are stable and tend to Yield a light structure.
but the key to success is understanding the load path.
Typically in a bridge, the travel surface (load bearing functional part) rests on a flange (top or bottom) member of the structure and this tends to distribute the beam load to the junction points that thransfer through the beams simple as compression or tension. by changing the configuration of members, you can sometimes furth reduce the member size/wt. in a flexure member like most bridge structures, or cantilever structures like a wing spar, the load is highest in the outermost surfaces
Bridge Trusses:
Wooden (residential) Trusses: