FT Afterhours fitness plan

[BeezerFish]

Here's a fun game to try during an Afterhours pod....

If Andre says any of the following, do 25 jumping jacks:

• Whack
• Kit

*note* if both are said in the same sentence do 50 jumping jacks

If either Chris or Andre says Maverick instead of Mavic 50 pushups

Mike laughs: 10 situps (bonus: do 10 extra situps for every laugh over 10 seconds)

When anyone turns into a fanboy over the Radian 10 wind sprints


If you can still move after one podcast, listen to another Afterhours pod

Enjoy!

 

[Andre]

Radian....

 

[Andre]

Goose!

 

[bstanley72]

What exercise for "auger it in" or "crank around"?

 

[BeezerFish]

Burpees

 

[Andre]

And you are letting David off the hook?

 

[BeezerFish]

Not by design. I couldn't think of any "David-isms" to include. Best I can think of off the top of my head is any reference to his tricopter (full size or mini), boom 15 walking lunges

 

[Crazy Goats]

And you are letting David off the hook?

How about "sip-ties".

 

[bstanley72]

And you are letting David off the hook?

It's "fintastic"!

 

[BridgeInspector]

Sounds fun but I listen while driving, so it would be hard to do situps, situps and jumping jacks in the car.

May have to try some of these.
Quad squeezes, chest squeezers, booty blasters, bicep curls, etc.

 

[Buhmony]

How about:

When David tells a story about his pants?
Anybody says "crazy"
or "DGI" or quadruple for "DGI Maverick"
Andre mentions the exchange rate, or "snow" and "Canada" in the same sentence
Chris confuses came/come, seen/saw, etc.
Or the use of "cinematography" instead of "cinematic"

Brian

 

[lantran]

I can think of off the top of my head is any reference to his tricopter

 

[MonkeyWithARotor]

Lucky you didn't add David's "Heu-uuge" in this. When he was talking about Giaco Whatever's glider, he used it 3 times in one sentence!

 

[Andre]

Lucky you didn't add David's "Heu-uuge" in this. When he was talking about Giaco Whatever's glider, he used it 3 times in one sentence!

Ok but one half of the wing is taller then the man.

 

[cranialrectosis]

I'm still trying to figure out how to make my quad do jumping jacks whenever Andre says 'whack'...

 

[telyae]

50 burpees a day and you will always be in great shape, just do the exercises correctly