The only safe way to safely confirm the prop you chose is not over loading the motor or the ESC is to use a Watt meter. It will measure the amps
actually being used.
Cheap enough to buy and if it saves you burning out an ESC or motor it is well on the way to paying for itself.
I use one of
these bought off ebay.
You do have to solder on connection to suite your battery and motor connectors. More expensive version may give a choice of connectors.