Knocking inside a motor is not good, it's hard to tell the cause. It could be some kind of sand, grit or loose metal inside the motor. It could be the motor is not perfectly round any longer.
With an single prop, the faster you spin it the more thrust it will produce & the harder it will pull on the motor. If the prop is pulling the motor too much, the motor will overheat & burn out. You will need a smaller prop or less RPM's to prevent burn out. That is, lower battery voltage or a lower Kv motor.
The Kv of a motor is how many rpm’s per volt. The higher the Kv the faster it will spin, likewise the higher the voltage the faster it will spin.
When we talk about Kv and prop size, think transmission. High Kv motors (2200) need smaller props and are similar to high gear in a transmission, little lugging power but goes fast. A lower Kv motor (1200) will swing a larger prop and is similar to low gear in a transmission, lots of lugging power but limited speed. A tractor and a race car may both have the same horsepower, one is built for speed and the other for pulling large loads. With electric motors, the power is measured in watts, more watts is more power. Kv, is what speed do you want the power, high Kv motors are for flying fast, low Kv motors are for lifting heavy loads.