Toothpicks or small bamboo skewers work fine for the elastic bands. This is covered with tissue already but I just used two small skewers through triangle strengthener piece. Two small elastic bands hold the wing on..
Strong enough for a small , light, slow flying glider.
For shrinking tissue. You options are water, ezeDope, cellulose dope, krylon spray or heat shrink plastic covering.
Cellulose dope will give you the best "tissue" finish, it is waterproof but very stinky and toxic to use ( outdoors only ). Water is free, but in anything other than a nice dry sunny day the tissue will sag, then the plane will not fly, or fly badly.
EzeDope is non toxic/non smelly, but hard to get a perfect finish, hard to get better than semi-waterproof, better than just water, but still can sag in damp conditions, it toughens up the tissue, can be used indoors, overall its not bad, but not great. Krylon spray is easy, somewhat stinky with pretty ok waterproofing. Or if you can't get the tissue to work out... buy a covering film like "ultracote lite clear" ( about $16) and borrow a clothes iron to iron it on, waterproof, apply indoors, best finish. but tissue will be the lightest option.
Re-sharpening blades on sandpaper requires a very fine grit paper, and a consistent angle/sharpening technique. Check on YouTube for resharpening exacting blade videos. a whet stone/sharpening stone works better.
The main trick is a consistent angle.