like what throttle should i be at and what are the controls for the FT simple cub wiht power pack C
Before you start, add some expo to your controls (30-40%). Check that all control surfaces move in the right direction. If you have ailerons installed, if you pull the stick to the left, the left aileron (from the perspective of the pilot in the aircraft) must go up.
If you have a landing gear installed, first do some taxi tests that your aircraft is pulling straight (start slow and slightly increase speed on the next try). If its turning to one side trim via rudder until its pulling straight.
When you go for lift off, quickly accelerate to 75 per cent throttle (or higher) and slightly pull the elevator. That should be enough for a smooth lift off. If it noses over on the ground, pull the elevator a bit harder next time (depends a bit on the ground. On grass the aircraft needs to slowly roll before moving up throttle). Try not to climb to steep as otherwise you risk a stall (40 degrees max). Once in the air gain a bit of altitude (maybe 20-40m) and start trimming via your radio. If it pulls up when the stick is centered trim the elevator. If you have ailerons installed and it yanks to one side when the stick is centered trim the ailerons.
If you have ailerons installed, try not to yank it over 45 degrees. Once you yank the plane to 45 degrees move the stick bak to center. You can make the turn smaller by slightly pulling on the elevator (yank and bank). The centering of the elevator stick is important as if you continue to hold it to one side, the aircraft will do half a roll and once upside down will likely crash (I have seen this with my son who at first did not understand the difference between aileron and rudder).
Ask a friend to do a video. That way you can later check in case anything did not go according to plan.
Don‘t worry if you crash. That‘s part of the learning experience and you can always cut a new piece of foamboard. Hope all will go well.